BREATHE….just
breathe…
sounds so basic but we often just forget
especially if we were never taught to breathe DEEPLY….
try this ….
EXHALE FULLY FIRST…and some more…really shoot out your air…
NOW take a full DEEP and even DEEPER breath!
WOW…you are standing taller and thinking clearer with JUST ONE DEEP breath…
do a few more of those and you will remember that you are thirsty…not hungry…
go grab some water with a wee pinch of celtic salt to get the water INTO our cells we need sodium ( the healthy kind ) …stay HYDRATED…( more on that later..)
NOW your body is ready to MOVE~ stretch….see how it all starts with BREATHING
one breath at a time….one prayer at a time…
that IS LIFE ! Our bodies are meant to be used ~ physically & spiritually for HEALTH & ABUNDANCE OF LIFE ~ John 10:10
LET’S ALL REMEMBER TO PAUSE OFTEN TO JUST BREATHE & BE AWARE
the hospital is FULL of shallow breathers….do not become one of them if you can help it
the church is FULL of shallow pray~ers!….do not be one of these either PLEASE!!!
every part of your body …each brain cell needs Oxygen …pure clean air…and prayer
SO BREATH….! and PRAY deeply …often and LOVE LIVING one breath at a time…
by the way laughing, rejoySINGing & danSING are great for deep breathing ( for more…see my section on Laughter!)
Thus will I bless Thee while I live; I will lift up my hands in Thy name. ~ PSALM 63:4
WHEN WE LIFT UP OUR HANDS IN PRAISE TO SURRENDER
WE HAVE THE PERFECT POSTURE OF GOOD BREATHING & VICTORY !!
MORE THAN ANYTHING KEEP PRAY SING WITH EVERY BREATH !
~ graceanne
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