Tag Archives: exercise

REBOUND YOUR HEALTH

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DO YOU WANT VIBRANT HEALTH FOR ALL YOUR CELLS NO MATTER YOUR AGE ?

DO you want to know the best way to improve YOUR IMMUNE SYSTEM? … well PRAY & THEN …DO WHAT NASA HAS DONE FOR DECADES to rebuild bone & muscle mass faster than anything  ~ BOUNCE ON A MINI TAMPOLINE : CLICK HERE FOR OPTIMUM HEALTH

 

My dad used a small mini trampoline called a rebounder along with radical nutrition at age 60 to REBOUND HIS HEALTH & restore a disabled & weak body & mind after our family’s serious car accident on the freeway. He became younger & younger in body & mind as he bounced his way to better than ever health. Even his eyesight improved & he stopped wearing glasses. So many miracles seem to happen when we get good circulation thru moving !

What a blessing & answer to prayer after years of sedentary lifestyle & sickness. His weak body became strong & he walked 5 miles almost daily until the last week of his life at age 80 after medical mistakes were made . He lived well & healthy until we sang him to his home in heaven and the room was full of heavenly peace as we saw the smile on his face. GLORY GLORY HALLELUJAH ! … May all our lives be that joyful, vibrant in service to cheering others as my dear daddy born 1912 ! His faith in GOD inspires me to this day & his health habits do too …and the top of the list is walking & rebounding & especially reading the BIBLE & PRAYER !! BODY SOUL & SPIRIT HEALTH that we all need to strive for to enjoy life to the fullest & be a light in this dark & darker world now !

I too have been rebounding off & on for the last 40+  years off & on  and I sure can tell the difference when I do not bounce on my mini~trampoline….I just stop bouncing out of bed and feeling my best…

until I get back to bouncing….

boing! BOING!  BOING>.. there are SO MANY benefits

( read about them here :BENEFITS OF REBOUNDING by Dr. Walker/ A. Carter )

 

but all you really need to know for now is YOU WILL FEEL GREAT ( go slow~ it is very powerful & a little goes a long way ) start gentle for a few minutes & increase each day multiple times . 10 good minutes on a good rebounder is equivalent to a 30 minute workout ! Always start with the gentle health bounce for two minutes for OPTIMUM IMMUNE BOOST !! For all the details & special prices right now on the ORIGINAL & BEST QUALITY REBOUNDER WITH A GUARANTEE~

bounce your way over to:TO ORDER OR LEARN MORE ~ CLICK HERE

I have recommended them for years and my friends thank me and so do their children!

SO LET’S take care of our body as if it was the only one we will ever get~ because it is !

Let’s do our part to PREVENT DISEASE .

BE WELL ,  BE LIKE A KID ~ FEEL LIKE A KID AGAIN & BOUNCE !

FOR LIFE !

MORE INFO ~ CLICK & SEE REBOUND AIR ~ NASA STUDY

 

REBOUND AIR IS THE WAY TO GO !! SOAR HIGHER THAN YOU IMAGINE WITH YOUR HEALTH …REBOUND YOUR HEALTH !!!

 

 

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Keep on Moving~ Exercise for FUN!

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FIND the funnest exercise you can or make it FUN…because if you like it you will keep on doing it!

Invite a friend too!!!!

EVERYONE should walk if possible… DAILY or almost daily !

The fresh air with deep breathing , the sun (or rain:-) on your skin, watching the seasons change , meeting neighbors and making friends or just alone quiet time at the beach or in the woods…Ahhh one of the easiest health secrets there is!

As a mother, a good stroller was always a priority ( and we went through several with our large family!) because walking was such a great stress reliever and/or prevention of stress as well!

Swimming in unchlorinated water, hiking, bicycle~ riding , gardening and dancing with children have always been my some of my favorite exercises…and of course trampolining  especially on my mini~ trampoline ( more on that later!) Laughter actually can count to some degree IF you laugh long enough and hard enough to get everything jiggling.

EVERYONE SHOULD LAUGH DAILY !

There are spiritual exercises that each person can enjoy doing as well and actually need to in order to understand life…The Bible talks about each one having at least one gift to be used to build up the  his “church” ( like parts of a body~ each doing their part to be healthy) , because God’s church is not an actual building but the people who love God as their loving King and His kingdom principles sharing and doing what you have…some are teachers… some open their homes… some have the gift of healing but all of us can exercise opening our hearts to loving the poor and needy especially the orphans and widows in their time of need…visiting them…on the streets ..in jails…rest homes…or even next door….we do not have to look far…even in the mirror is someone who needs a smile and a kind word!

Speak love to yourself and others!….start now!

SMILE AND count your blessings and then share them!!

 

“people don’t stop moving because they get old

we get old  BECAUSE we stop moving!”

some of the youngest people I know are the 80-90 year young dancers!!!

That is HOW I WANT TO LIVE AND DIE….dancing and laughing all the way…

(In fact I was dancing on the beach just yesterday by myself in the SON~shine of GOD’S amazing LOVE)

SO GET MOVING ~ IT TRULY IS KEY to VIBRANT LIVING!

add link to core video by david s. at truth

 

“May I have the next dance with you?~”

lovingly,     GOD

 

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