Category Archives: Exercise

take a hike or at least a daily walk !

449A0673Let’s drop everything and go for a walk!….best exercise for body , soul & spirit besides just plain BREATHING DEEPLY…

make the walk even better and take a friend along or meet a friend by greeting all those you meet…

and/or make it a prayer walk ….and Jesus might just show up…

would you recognize him…or her…hmmmmmm…..they did not 2,000 years ago…

and it does say in the Bible ” when you practice hostpitality sometimes you will entertain angels unaware”….I have!!! for sure…have YOU? leave me a comment …

you are missing out if you do not WALK WITH GOD DAILY….God will speak to you in nature and in the natural ….peoples eyes and peacock feathers…Darwin could not explain that !….the wind in the trees and your hair…can you explain the wind…neither can you explain GOD’S SPIRIT…GOD’S HOLY SPIRIT….but you can see what the WIND DOES…and WHAT THE SPIRIT DOES….or lack of a LOVING Spirit…..

there is SO much that God’s Spirit wants to share with you and help you with…

and then we can help & inSPIRE others …and THAT IS THE LIFE!!! …meaningful! !~ joy giving and therefore JOY~~~ FULL ..

.peace giving and therefore PEACE FULL

THOSE ARE WHAT PEOPLE MOST WANT DOWN DEEP…PEACE & JOY to be able to feel good about themselves which ultimately comes from serving others…

And Jesus, was the servant of all

OUR PERFECT EXAMPLE…

THE MOST PEACEFUL AND LOVING MAN WHO ALSO CLAIMED TO BE GOD …

FORGIVING HIS ENEMIES ON THE CROSS OF LOVE

THE  GREAT I AM….

JESUS said that when he returns …he is looking to see IF YOU ARE WALKING WITH HIM and HIS WAYS…that HIS FATHER in HEAVEN TOLD HIM TO DO….LOVING each other & GOD

“when you do these things to the least of these you do it unto ME….”

NO GENDER…RACE….AGE….just plain compassion for all… Matthew 25:35

I was thirsty and you gave me water

I was hungry ….and you fed me …….a STRANGER AND YOU took me in…to your heart….

LET’S MEET ….FOR A WALK ..

HERE I come dancing down the street ….HEY HEY..

….looking for your smile!

missing you!

love,

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grace’t*ruth

 

and don’t forget to STOP and smell the ROSES~

the most healing fragrance in the world…

 

gift of neighbors…

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Favorite Skin Remedy ~ FROM THE INSIDE OUT

REST, HYDRATION, LAUGHTER & PRAYER ARE my favorite skin & YOUTH REMEDIES !

“A joyful heart is good medicine.”
~~~ Proverbs 17:22

 

Besides coconut/shea/cocoa butter/oils one  that my neighbor introduced me to YEARS ago is still my favorite all purpose face & first aid cream

(cuts,burns,babies bottoms really a medicine cabinet in a little jar! …) and it is also a (anti-aging) youth cream called PURE GARDENS CREAM

The ingredients are are readable and edible! (BUT it does not taste good and is not for internal use)

That product lead me to try their other products which my whole family used and enjoyed for decades now.

The delicious vegan VANILLA SHAKE  is GREAT for every day nutrition , especially when travelling or camping which is my lifestyle quite a bit ! I love that all the nutrients come from food and the mediteranian way of eating is proven to be very healthy.

I like ALL of their products and you can explore them for yourself at:

CLICK HERE FOR BEST SKIN CREAM & OTHER FAVORITES FOR HEALTH

http://https://truth.puretrim.com/

ENJOY !
FOR LIFE
L’CHIAM ….we must take care of our body so our soul can hear the SPIRIT & SOAR

WHAT THE BIBLE SAYS ABOUT OUR BODY  I Corinthians 6:19-20

THE FATHER OF MODERN MEDICINE HIPPOCRATES SAID

“FIRST
DO NO HARM
& LET YOUR FOOD BE YOUR MEDICINE ”

GOOD ADVICE MOST OF THE MODERN Doctors SEEM TO HAVE FORGOTTEN !

LET GOD BE OUR FIRST RESOURCE & SEE HOW HE GUIDES TO
HELP US HEAL FROM THE INSIDE OUT ….NATURALLY…

STAY PRE~PRAYERED !

GROW YOUNG WITH ME THE BEST IS YET TO BE ….

AND REMEMBER
LAUGHTER & PRAYER ARE THE BEST MEDICINE.

a joyful heart is good medicine …. laugh like a child & grow young

Proverbs 17:22

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Keep on Moving~ Exercise for FUN!

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FIND the funnest exercise you can or make it FUN…because if you like it you will keep on doing it!

Invite a friend too!!!!

EVERYONE should walk if possible… DAILY or almost daily !

The fresh air with deep breathing , the sun (or rain:-) on your skin, watching the seasons change , meeting neighbors and making friends or just alone quiet time at the beach or in the woods…Ahhh one of the easiest health secrets there is!

As a mother, a good stroller was always a priority ( and we went through several with our large family!) because walking was such a great stress reliever and/or prevention of stress as well!

Swimming in unchlorinated water, hiking, bicycle~ riding , gardening and dancing with children have always been my some of my favorite exercises…and of course trampolining  especially on my mini~ trampoline ( more on that later!) Laughter actually can count to some degree IF you laugh long enough and hard enough to get everything jiggling.

EVERYONE SHOULD LAUGH DAILY !

There are spiritual exercises that each person can enjoy doing as well and actually need to in order to understand life…The Bible talks about each one having at least one gift to be used to build up the  his “church” ( like parts of a body~ each doing their part to be healthy) , because God’s church is not an actual building but the people who love God as their loving King and His kingdom principles sharing and doing what you have…some are teachers… some open their homes… some have the gift of healing but all of us can exercise opening our hearts to loving the poor and needy especially the orphans and widows in their time of need…visiting them…on the streets ..in jails…rest homes…or even next door….we do not have to look far…even in the mirror is someone who needs a smile and a kind word!

Speak love to yourself and others!….start now!

SMILE AND count your blessings and then share them!!

 

“people don’t stop moving because they get old

we get old  BECAUSE we stop moving!”

some of the youngest people I know are the 80-90 year young dancers!!!

That is HOW I WANT TO LIVE AND DIE….dancing and laughing all the way…

(In fact I was dancing on the beach just yesterday by myself in the SON~shine of GOD’S amazing LOVE)

SO GET MOVING ~ IT TRULY IS KEY to VIBRANT LIVING!

add link to core video by david s. at truth

 

“May I have the next dance with you?~”

lovingly,     GOD

 

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BEMER for Best Circulation

Circulation is a MAJOR key to good health and thanks to the BEMER you can experience your best circulation. There are many ways to achieve good circulation such as deep breathing, hydro, sun or massage therapy, exercise and even laughter… etc.

~  BUT the BEMER technology surpasses anything I have ever experienced. I recently purchased a BEMER through my dear friend Cindy, and have truly been amazed at the healing results that can be achieved when the body is circulating and operating the way God intended – cells nourished with oxygen and nutrients while being cleansed ( toxins removed). Each day my life improves and I am growing younger thanks to the habits I have , including and largely due to this amazing gift! AND IT IS SO EASY…!

Laying on a BEMER pad twice a day for eight minutes, morning and evening, has really been a benefit to me. Within two minutes the oxygen and blood flow increases significantly all the way down to the micro-circulation (in the smallest blood vessels called capillaries). WOW!!! Also, for any injuries it is the perfect ” first aid!” ~ Truly bordering on the miraculous. I have been able to help many by carrying the portable pad in my car or on airplane trips to prevent jet~lag. Some call it their “fountain of youth”!

I am so thankful to GOD for always bringing the BEST to me on my journey of loving.

For further information please contact Cindy. When you contact Cindy, please let her know Graceanne  referred you. This is one the sources that allows me to travel around sharing body, soul, spirit, and health to so many.

 

Cindy can be reached at:

www.bemer-partner.com/bemerGroup/lls/your-partner/your-bemer-partner/cindy
Mobile: 707-529-9007
Email: schellenberg3@gmail.com

You cannot do anything wrong with BEMER. But you can do a great deal of good. As the BEMER partner in your area, I will gladly assist you with any questions you may have about BEMER. I am a trained BEMER expert adviser and a qualified specialist for BEMER products. I will gladly assist you with my know-how at any time.

BEMER Int. AG was founded in 1998 by its current CEO Peter Gleim as Innomed International AG, and renamed accordingly in 2010. The company is based in Triese, Liechtenstein, and employees 35 people at its office there. BEMER Int. AG is active in the field of medical technology, and promotes research in the area of microcirculation, while developing physical treatment processes to improve microcirculation. This technology has numerous patents and is a market leader in various product lines that the company distributes via its own widespread direct sales organization and corresponding country representatives in 20 countries. – See more.

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