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Category Archives: Breathing

REBOUND YOUR HEALTH

Posted on November 18, 2020 by GraceAnne

DO YOU WANT VIBRANT HEALTH FOR ALL YOUR CELLS NO MATTER YOUR AGE ?

DO you want to know the best way to improve YOUR IMMUNE SYSTEM? … well PRAY & THEN …DO WHAT NASA HAS DONE FOR DECADES to rebuild bone & muscle mass faster than anything ~ BOUNCE ON A MINI TAMPOLINE : CLICK HERE FOR OPTIMUM HEALTH

My dad used a small mini trampoline called a rebounder along with radical nutrition at age 60 to REBOUND HIS HEALTH & restore a disabled & weak body & mind after our family’s serious car accident on the freeway. He became younger & younger in body & mind as he bounced his way to better than ever health. Even his eyesight improved & he stopped wearing glasses. So many miracles seem to happen when we get good circulation thru moving !

What a blessing & answer to prayer after years of sedentary lifestyle & sickness. His weak body became strong & he walked 5 miles almost daily until the last week of his life at age 80 after medical mistakes were made . He lived well & healthy until we sang him to his home in heaven and the room was full of heavenly peace as we saw the smile on his face. GLORY GLORY HALLELUJAH ! … May all our lives be that joyful, vibrant in service to cheering others as my dear daddy born 1912 ! His faith in GOD inspires me to this day & his health habits do too …and the top of the list is walking & rebounding & especially reading the BIBLE & PRAYER !! BODY SOUL & SPIRIT HEALTH that we all need to strive for to enjoy life to the fullest & be a light in this dark & darker world now !

I too have been rebounding off & on for the last 40+ years off & on and I sure can tell the difference when I do not bounce on my mini~trampoline….I just stop bouncing out of bed and feeling my best…

until I get back to bouncing….

boing! BOING! BOING>.. there are SO MANY benefits

( read about them here :BENEFITS OF REBOUNDING by Dr. Walker/ A. Carter )

but all you really need to know for now is YOU WILL FEEL GREAT ( go slow~ it is very powerful & a little goes a long way ) start gentle for a few minutes & increase each day multiple times . 10 good minutes on a good rebounder is equivalent to a 30 minute workout ! Always start with the gentle health bounce for two minutes for OPTIMUM IMMUNE BOOST !! For all the details & special prices right now on the ORIGINAL & BEST QUALITY REBOUNDER WITH A GUARANTEE~

bounce your way over to:TO ORDER OR LEARN MORE ~ CLICK HERE

I have recommended them for years and my friends thank me and so do their children!

SO LET’S take care of our body as if it was the only one we will ever get~ because it is !

Let’s do our part to PREVENT DISEASE .

BE WELL , BE LIKE A KID ~ FEEL LIKE A KID AGAIN & BOUNCE !

FOR LIFE !

MORE INFO ~ CLICK & SEE REBOUND AIR ~ NASA STUDY

REBOUND AIR IS THE WAY TO GO !! SOAR HIGHER THAN YOU IMAGINE WITH YOUR HEALTH …REBOUND YOUR HEALTH !!!

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GOOD GRIEF~ breathe please!

Posted on March 25, 2015 by GraceAnne 6 comments

TAKE A DEEP BREATH….YOU might need it now to read through this blog or for the events of YOUR day ! BE PREPARED! I AM!

Please be a neighbor ~ KNOW YOUR neighbor …you will do YOURSELF a favor and have NO REGRETS like me!

How shocking for me to find what I discovered last week the day after the last blog on the necessity of breathing! (NO one should see what I saw… there is no delicate way to share what I found, but I will try. ) And yet there was and always is so much grace for me because I live in the promises of GOD’S WORD….just like a BEAUTIFUL RAINBOW on the darkest day ~ GOD’S LOVE shows up for me and ALL who will just BELIEVE….. each breath for me is like a prayer because I PRACTICE what I preach ALL DAY! Many pregnancies and births and traumas have reinforced the ABSOLUTE KEY TO ALL LIFE IS BREATH!!! ….body ~ soul~ and SPIRIT breathing that is….

I found my dear neighbor who lived a few blocks away in the town I have been visiting…

NOT BREATHING and clearly dead for a long time….and it had been a week according to the FIRE department & officials that showed up right away.

911 was just a phone call away but I had to call putting action to that belief & believe that they would show up and they did…in just minutes…BUT I HAD THE HELP OF GOD RIGHT AWAY BEFORE anyone else showed up!!!

PRAYER is INSTANT when WE PUT OUR BELIEF into ACTION and open our mouth and CRY OUT!!!….the RAINBOW OF GOD’S LOVE WILL RESPOND ~~~~

…to wipe our tears and comfort us in any storm

….giving us GOOD Grief so we can comfort others ~ WHICH IS WHY WE ARE STILL HERE to be GOD’S hands for each other~

The good news is that the last day I saw Bill was at a neighborhood party that I had invited him & several other new friends to, from church & all over and we had a ROYAL celebration and then he walked a few blocks home late that afternoon & died …( the new ” heart medication” …that he had been taking for a month was not taken that night the paramedics discovered but he had taken his morning pill of ‘poison’….all meds are TOXIC and we better start asking GOD FIRST!and do some alternative homework…. before we do ‘toxic harm to our livers’.. ~ LIVES ) I know this because I died from wrong meds & came back to life 25 years ago a week before my one week old son died from the same meds they put me on after a misdiagnosis (LIED TO!!!) in my pregnancy!) ALL DOCTORS ARE JUST ‘PRACTICING’ ! THEY DO NOT KNOW they guess the best they can. I do not blame them ! IT IS OUR ignorance often and theirs too! Mistakes happen but life can come out of ANY DEATH and WILL IF YOU JUST BELIEVE!

I could tell you numerous personal stories…

…check out the statistics yourself compared to other countries!

I have been at TOO many deathbeds ( including my mom & dad..) because of THIS # 2 cause of DEATH IN AMERIWAS! I want to REVIVE America & the WORLD with a NEW WAY…THE OLD WAY of natural healing including the things I talk about on this website such as PRAYER and WATER and REAL FOOD…exercise, sunshine, laughter, MORE PRAYER….(herbs & essential oils says the BIBLE for the HEALING of the nations and the leaves of the trees! …and LAUGHTER IS THE BEST medicine says the wisest man ever Solomon in the book of Proverbs !) ALL my WISDOM comes from GOD’S WORD & SPIRIT living in me …and that is how I kept my family OUT OF THE HOSPITAL & Dr’s office for 35+ mothering years!!! ….prevention is worth a TON of CURE!

BE WISE ….BE YOUR OWN HEALTH REFORM!

I do not know if o bam a cares but GOD DOES! and so do I…for my neighbor AND MYSELF!

Consider getting back to the garden of good eden …I mean good eating and using essential oils and PRAYING FIRST !!! Then LISTEN …HIS SPIRIT WILL GUIDE THOSE WHO ASK & LOOK TO HIS WAY & HIS EYE … Psalm 32:8

GOD’s ways first do NO HARM…it is NOT A HYPOCRITICAL OATH! HA!

Please prepare for GREAT ABUNDANT LIFE HEALTH NOW

and prepare for grief now…good grief ~ God’s way!… because death & life are determined by BREATH…. REAL LIFE IS just a breath away & so is LIFE eternal….

BREATHE PLEASE! and then go drink some real good pure water….

lovingly

deeply breathing & deeply caring

~abounding in sufficient & abundant grace always

ALL BECAUSE OF AN OLD RUGGED CROSS THAT FIRST GOOD FRIDAY….

AND AN EMPTY TOMB THREE DAYS LATER ~ EASTER SON~RISE DAILY!

~~~~ HERE COMES THE SON TO~ DAY!!! HERE NOW!

MARANATHA

HALLELUYAH

I LIVE IN THAT POWER NOW!

JOHN 17:3 ETERNAL LIFE IS KNOWING CHRIST!

JOHN 11:40 DID I NOT TELL YOU IF YOU BELIEVE YOU WOULD SEE THE GLORY OF GOD!

JOHN 14:18 I WILL NOT LEAVE YOU COMFORTLESS~ I WILL COME TO YOU

BELIEVE !!! BREATH …PLEASE!!!!

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a breath of fresh air

Posted on March 20, 2015 by GraceAnne 2 comments

At an accident what is the first thing to check the victims for?

ANSWER : BREATHING

~ ~are you breathing shallow or DEEPLY& ~health~FULLY???~~ with joy

~are you breathing shallow or DEEPLY & ~health~FULLY~ and even JOY~fully? ~

That is of utmost importance in an emergency or when having a baby or ANY GREAT LIFE EVENT~ for ALL involved. KEEP EVERYONE BREATHING!!!

In daily living it is NO DIFFERENT actually, because breathing is KEY to all of health~ THE LIFE IS IN THE BLOOD and the blood would not be ALIVE without OXYGEN! ( see the other breathing blogs please)

A person is not considered living if the Spirit is gone out ~ the breath stops. Of course we can be artificially kept alive physically ~ mouth to mouth or a tube….SO SIMILAR TO PRAYER….those that can not or will not pray for themselves do certainly have someone else praying for them. WILL YOU JOIN US AND START BREATHING for yourself and others? AND I DO NOT MEAN SHALLOW prayers….that is like a shallow breath or a shallow laugh…. half~ heart~ed~ ly….truly PATHETIC!

Prayer is simply talking to the CREATOR ! Open your mouth and ask ~ are you there? …..and then LISTEN WITH YOUR HEART…..YOU WILL HEAR AN ANSWER…not necessarily the way you think because GOD is a SPIRIT and “speaks ” in a variety of ways…

BE PREPARED FOR LOTS OF LOVE and a little correction if you are doing something damaging to yourself or others! That is TRUE love ~ wanting the BEST for you ~ offering advice when asked and letting you choose.

I CHOOSE LIFE AND GOD’S ways ….which means there are safe boundaries for me & those I interact with. It is a learning process. Speaking our truth with love .

Saying no to unsafe & unhealthy environments & people to be as safe & healthy as best as we can. AH,we need deep breaths & the serenity prayer. WISDOM from above!

LET’S BE VIBRANTLY ALIVE ~~~ THRIVING ON DEEP BREATHS AND PRAYERS…THAT is why exercise and Yoga, meditaion, ect….are so popular…. and they all have some benefit …BUT NOTHING CAN SURPASS THE PEACE OF GOD’S HOLY SPIRIT THROUGH DEEP BREATHS OF THE SON OF GOD JESUS CHRIST MY LORD and THE HOLY SPIRIT !!! THAT IS MY TRUTH~~~ GO AHEAD & CHALLENGE ME ON THAT ONE! enlighten me further IF YOU CAN~~~~GOD IS MY VERY BREATH OF LIFE …MOMENT BY PRECIOUS MOMENT…GUIDING ME TO ALL THE ANSWERS I NEED OFTEN THROUGH NATURE….our GOD GIVEN GIFT OF THAT STILL SMALL VOICE WE CALL …INTUITION…AND EVEN YOU QUITE OFTEN~~~~!!!!BUT WE MUST BE STILL…turn off distractions…like FAKE~ BOOK and T.V. the internet~ spider web….ect….these are all great tools that are controlling way to many & robbing them of true & inner peace. CONTROL THEM OR THEY WILL CONTROL YOU…SELF ~ CONTROL is something we ALL NEED to reach for and practice with help. A deep breath is where it ALL starts~ asking GOD FOR HELP ( first!) and others as GOD leads…one prayer~and one breath at a time.

WHAT kind of air we breath is a LIFE & death matter. IT IS VITAL!!!

FORtunately, I have the RARE gift of being EXTREMELY sensitive to ALL SMELLS & things good & bad….TOXIC & HEALING….yes every breath we take matters. In a freshly painted house your whole body is compromised….why do they post cancer warning signs at gas stations because of the fumes….ALL these “smells” that most do not PAY any ATTENTION to, are affecting us all and the little children, pets & bees especially.

Stopping to smell the roses turns out to be one of the MOST amazing preventative cures!

SO, to make it much easier for us all ….there is an AMAZING company of essential oils in glass bottles for such a time as this ……

do consider contacting my friend Lorna : Oilychef@gmail.com ( mention that Grace sent for VIP treatment….just kidding ~she was a neighbor for a season & treats everyone so warmly ~ love you Lorna!)

and ask her about the BEST ESSENTIAL OILS AVAILABLE ON THE PLANET…she so generously shared her knowledge and samplings with me & my friends & family ( we all and their pets have had OUTSTANDING results…my sister in law the day after her first intro class woke up feeling the “BEST I HAVE FELT FOR YEARS!”….)

I have always stopped to smell the roses and used to raise lots of roses to share bouquets almost daily and have always used what I thought were good “pure & real ” essential oils until I discovered the oils Sharon teaches about. NO WONDER I COULD NOT USE OTHER ROSE OILS!!!! A rose nose ~knows a true rose!

SO do breath deeply and please stop & smell the roses and then spread the healing fragrance of the

“ROSE OF SHARON” with those you live with, know & greet….

” fresh wild rose petals are the most healing fragrance in the world & the best t.p. on a hike too….tee hee!”

with grace & t*ruth lovingly and a WHOLE bouquet of roses!!!

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Favorite Skin Remedy ~ FROM THE INSIDE OUT

Posted on January 29, 2015 by GraceAnne Leave a comment

REST, HYDRATION, LAUGHTER & PRAYER ARE my favorite skin & YOUTH REMEDIES !

“A joyful heart is good medicine.”
~~~ Proverbs 17:22

Besides coconut/shea/cocoa butter/oils one that my neighbor introduced me to YEARS ago is still my favorite all purpose face & first aid cream

(cuts,burns,babies bottoms really a medicine cabinet in a little jar! …) and it is also a (anti-aging) youth cream called PURE GARDENS CREAM

The ingredients are are readable and edible! (BUT it does not taste good and is not for internal use)

That product lead me to try their other products which my whole family used and enjoyed for decades now.

The delicious vegan VANILLA SHAKE is GREAT for every day nutrition , especially when travelling or camping which is my lifestyle quite a bit ! I love that all the nutrients come from food and the mediteranian way of eating is proven to be very healthy.

I like ALL of their products and you can explore them for yourself at:

CLICK HERE FOR BEST SKIN CREAM & OTHER FAVORITES FOR HEALTH

http://https://truth.puretrim.com/

ENJOY !
FOR LIFE
L’CHIAM ….we must take care of our body so our soul can hear the SPIRIT & SOAR

WHAT THE BIBLE SAYS ABOUT OUR BODY I Corinthians 6:19-20

THE FATHER OF MODERN MEDICINE HIPPOCRATES SAID

“FIRST
DO NO HARM
& LET YOUR FOOD BE YOUR MEDICINE ”

GOOD ADVICE MOST OF THE MODERN Doctors SEEM TO HAVE FORGOTTEN !

LET GOD BE OUR FIRST RESOURCE & SEE HOW HE GUIDES TO
HELP US HEAL FROM THE INSIDE OUT ….NATURALLY…

STAY PRE~PRAYERED !

GROW YOUNG WITH ME THE BEST IS YET TO BE ….

AND REMEMBER
LAUGHTER & PRAYER ARE THE BEST MEDICINE.

a joyful heart is good medicine …. laugh like a child & grow young

Proverbs 17:22

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BREATH….just

Posted on January 30, 2014 by GraceAnne

breath…

sounds so basic but we often just forget

especially if we were never taught to breath DEEPLY….

try this ….

EXHALE FULLY FIRST…and some more…really shoot out your air…

NOW take a full DEEP and even DEEPER breath!

WOW…you are standing taller and thinking clearer with JUST ONE DEEP breath…

do a few more of those and you will remember that you are thirsty…not hungry…

go grab some water …stay HYDRATED…( more on that later..)

NOW your body is ready to MOVE~ stretch….see how it all starts with BREATHING

one breath at a time….one prayer at a time…

that IS LIFE !

the hospital is FULL of shallow breathers….do not become one of them if you can help it

the church is FULL of shallow pray~ers!….do not be one of these either PLEASE!!!

every part of your body …each brain cell needs Oxygen …pure clean air…and prayer

SO BREATH….! and PRAY deeply …often and LOVE LIVING one breath at a time…

by the way laughing, rejoySINGing & dancing are great for deep breathing ( for more…see my section on Laughter!)

~ graceanne

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