Illuminated JEWEL ~ EYES 💎 | Ancient Wisdom for New Sight
WELLcome, precious one, to Day 1 of our PRO~VISION JOY~ney! ❣️
Today we begin simply: with LIGHT.
Your eyes are not just little cameras. They are God-designed light receivers — wonder windows — JEWEL~EYES created to help your whole body remember rhythm, rest, and rejoicing.
Too much screen time can make our sparkle feel sleepy. So today we pause, step toward the light, and let morning mercy remind us:
Light is a gift. Sight is a gift. This moment is a gift.
Your 60-Second Eye Spa 👀💎
Step outside, or sit near a bright sunny window.
Relax your eyes — do not stare directly at the sun.
Lift your face gently toward the light.
Take 3 slow breaths.
Smile and whisper: “Thank You, Lord, for LIGHT.”
That’s it. Simple. Sweet. Sacred. Your JEWEL~EYES just received a tiny mercy moment. ❣️
Watch the Day 1 LIGHT spark:
Today’s Tiny PRO~VISION Practice
Before you scroll, look up. Before you rush, breathe in. Before you worry, receive the light.
Your Daily Spark 📖
“The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light.”
I AM committed to PRO~VISION! I receive God’s light with joy. My JEWEL~EYES are waking up to wonder. I choose to BE enLIGHTened today. ❣️
Drop a “YES to LIGHT!” in the comments after your 60-second Eye Spa today. ✨
Want to continue the PRO~VISION QUEST inside our private GRACE GLOBAL~ReNEWing yoUth community? There are free and premium options, and every bit of support helps the mission and VISION of graceannetruth continue to shine.
Breathing & praying are LIFE to me and my most important & #1 habit would be PRAYER while being aware of my breath at the same time ! ( Okay so that might technically be two … but I will put them together as one & recommend you do as WELL. )
Without breath we are not alive physically ~ but HOW ALIVE we feel depends on our breath and there is so much we need to learn & unlearn .
The book Breath by James Nestor & the teachings of Patrick McKeown have been SO beneficial to me that I recommend them to all .
For example : DID YOU KNOW that the Native American Grandmas & Moms would check the infants to make sure their mouths were closed when sleeping & close them if they were not?
THERE ARE MANY LOST REMEDIES that are coming back as science catches up with the Bible ( See Gen 2:7)
FOR NOW and /or & until you check them out~~` just laugh MORE and or go for a daily walk TO BREATH MORE & listen to nature talk which can be a way of how Creator speaks to us I have found ~ we all sleep better when we walk & talk daily with our Creator In Creation !
The hospital is full of shallow breathers ~ may we not become one of them I pray.
(often disease is caused because of stress and how one deals or does not deal with stress )
To be spiritually alive is to be connected thru prayer with our Creator about all of life including our stresses.
Our Father in Heaven who gives us breath & life both physical & spiritual will give us answers if we listen because He cares! 1 Peter 5:7 Let GOD have all your worries and cares, for he is always thinking about you and watching everything that concerns you.
My prayer is that we all will BREATH WELL & PRAY continually TO BE WHOLE ~ so that our body, soul & spirit can soar above all the earthly pressures & trials and we can bring heaven to earth ~ with JOY , PEACE & right~living ONE LAUGH & PRAYER AT A TIME ~ more easily able to share kindness & love to all .
MAY WE FULLY ENJOY THIS PRECIOUS GIFT OF LIFE WE ARE GIVEN DAILY !
May our hearts be FULL OF WONDER THIS WEEK LIKE A CHILD ~ laughing & learning & perhaps even skipping again and /or humming or singing ( some of the greatest health & stress relievers and NO COST even ~ money back guaranteed ! )
When is the last time you skipped or hummed ? Get a friend or a neighbor to join you & you’ll both be giggling & feeling younger together ~ PERHAPS EVEN START A CLUB ? !
LET’S BE FULLY ALIVE ~~ like a child yet not childish ~ knowing we are FULLY KNOWN & FULLY LOVED
FOR WE ARE MADE BY LOVE TO GIVE & RECEIVE LOVE ~
AS A MOTHER & GRANMA of many that is my truth & I am sticking with it ~ and IT WORKS FOR ME even in the most stressful situations including deathbeds & traumatic events. BREATHING & PRAYING ARE VITAL ! I have buried two sons & a marriage after 33 years among other tragedies.
PRAYER works for me with no bad side effects ~ What works for you ?
WHAT IS YOUR ONE HABIT that makes everything else work better for your day & life ?
FOR ME IT IS BEING AWARE OF MY BREATH AS I PRAY WITH A GRATEFUL HEART TO MY GOD & OUR FATHER IN HEAVEN NO MATTER WHAT I have learned to Trust & just keep breathing while talking to & listening for HEAVEN’S voice & reading the Bible as if it was a love letter daily just for me & you ~which it is !
I AM PRAYING FOR YOU NOW TO TAKE A LONG SLOW STEADY BREATH LIFTING UP YOUR HANDS TO RELEASE ALL THE TENSION WITH A THANK YOU LOOKING UP IN YOUR MINDS EYE & A LISTENING HEART TO GOD FOR THAT BREATH ~ MAY YOU HEAR THE VOICE OF HEAVEN & RECEIVE THE LOVE THAT IS BEING WHISPERED TO YOU EVEN NOW AS I WRITE THIS ….
AHHH…. and HUG YOURSELF 3 times LONG & STRONG ~ ending with a little tickle & a neck rub? !!
May you have a blessed day & night more than usual seeing all the WONDER ~ with
SWEET HEALING DREAMS TO YOU & me too
& ALL ~~
AND MAY WE ALL WAKE RESTED & REFRESHED & EXCITED TO LIVE & SHARE JOY WITH SOMEONE ALONG WITH HEAVENLY PEACE ….
then the LORD God formed [that is, created the body of] man from the dust of the ground, and breathed into his nostrils the breath of life; and the man became a living being [an individual complete in body and spirit]
THE NOSE IS FOR BREATHING ~ PRAYER IS FOR LIFE !
To learn more about having a more intimate prayer life with GOD check
DO YOU WANT VIBRANT HEALTH FOR ALL YOUR CELLS NO MATTER YOUR AGE ?
DO you want to know the best way to improve YOUR IMMUNE SYSTEM? … well PRAY & THEN …DO WHAT NASA HAS DONE FOR DECADES to rebuild bone & muscle mass faster than anything ~ BOUNCE ON A MINI TAMPOLINE : CLICK HERE FOR OPTIMUM HEALTH
My dad used a small mini trampoline called a rebounder along with radical nutrition at age 60 to REBOUND HIS HEALTH & restore a disabled & weak body & mind after our family’s serious car accident on the freeway. He became younger & younger in body & mind as he bounced his way to better than ever health. Even his eyesight improved & he stopped wearing glasses. So many miracles seem to happen when we get good circulation thru moving !
What a blessing & answer to prayer after years of sedentary lifestyle & sickness. His weak body became strong & he walked 5 miles almost daily until the last week of his life at age 80 after medical mistakes were made . He lived well & healthy until we sang him to his home in heaven and the room was full of heavenly peace as we saw the smile on his face. GLORY GLORY HALLELUJAH ! … May all our lives be that joyful, vibrant in service to cheering others as my dear daddy born 1912 ! His faith in GOD inspires me to this day & his health habits do too …and the top of the list is walking & rebounding & especially reading the BIBLE & PRAYER !! BODY SOUL & SPIRIT HEALTH that we all need to strive for to enjoy life to the fullest & be a light in this dark & darker world now !
I too have been rebounding off & on for the last 40+ years off & on and I sure can tell the difference when I do not bounce on my mini~trampoline….I just stop bouncing out of bed and feeling my best…
but all you really need to know for now is YOU WILL FEEL GREAT ( go slow~ it is very powerful & a little goes a long way ) start gentle for a few minutes & increase each day multiple times . 10 good minutes on a good rebounder is equivalent to a 30 minute workout ! Always start with the gentle health bounce for two minutes for OPTIMUM IMMUNE BOOST !! For all the details & special prices right now on the ORIGINAL & BEST QUALITY REBOUNDER WITH A GUARANTEE~
When we lose our health we lose our wealth trying to regain it and sometime it is too late!
I have been at many deathbeds and heard the regrets and stories.
Let’s not ignore the warning signals that the body tries to tell us. We can “grow” younger and replace the old cells with new & healthy ones when given the right nutrition & circulation and “UP WORDS” of truth. Every three years all our cells have been replaced ~
the question is what are we replacing them with~ things that will rebuild healthy cells or destructive foods and attitudes? I CHOOSE LIFE and WHY NOT THE BEST !
PREVENTION IS THE ANSWER and we all need to share with each other what works for us!
Often we are just needing a DEEP BREATH or a CUP OF WATER or EVEN JUST A GOOD LAUGH AND A KIND WORD FROM SOMEONE! ~~~~~CONNECTIONS!!!
THESE ARE THE BARE NECESSITIES that I love to talk about and I learn so much by being open to new ideas and smiles!
A sincere random act of kindness will bring “life ” to someones face. OFTEN it is SO miraculous to SEE the transformation on a face after just a little kindness or a genuine smile or hug!
There are also basic minerals that our body needs to survive and THE MASTER MINERAL MAGNESIUM IS KEY because it helps EVERYTHING else work . Kind of like LOVE & Kindness!
Without it we just CAN NOT THRIVE like we are meant to.
Sadly our farming practices ( and social skills ) have depleted the soils of our much needed minerals for our bodies to function optimally. I have known the importance of minerals and have focused on different foods to try to get the amount my body needs to avoid headaches and muscle cramps but until I found the mg12 company & products I had no idea how good I could feel and how EASY it could be to get it to my cells by just spraying it on ~even my nails are stronger than ever!
I like how the mg12 company does business and am SO HAPPY TO RECOMMEND and help promote all their wonderful products put together here in America but sourced from the very natural and healthy “dead sea ” in Israel.
Many European insurance companies send their patients to the dead sea to get the healing benefits of bathing in these healing minerals and now WE CAN JUST SPRAY OR RUB THEM ON ~ without getting on a airplane or leaving home. I carry the mini spray Magnesium with me because I have watched bruises disappear on myself and others giving instant relief and cut the healing time dramatically. I use these products daily as “food” for my cells and carry them for Emergencies.
SO DO visit the website or call 877.331.4252 and use the CODE “GRACE” for YOUR DISCOUNT each time you order. There is money back guarantee so ORDER TODAY~
YOUR BODY WILL THANK YOU TOMORROW!!
If ” an apple a day keeps the doctor away” what does more than one apple a day do?
I asked this question for fun over the last year and got some very fun & funny answers but the one I liked best was from a teen who said, ” it makes you a doctor!”.
Well , I loved that answer because I think we should ALL be our own BEST doctor & study health the Hippocrates way: ” Let your FOOD be your medicine and FIRST DO NO HARM!”
Look at your Dr. and people you take “health” advice from and make sure they are healthy
and RUN if they are not! Prevention IS STILL THE BEST CURE EVER.
An ounce of prevention is not just worth a pound of cure anymore
IT IS WORTH A TON OF CURE!
I have been at too many death beds because of ignorance & false information.
I also believe that the churches are sadly some full of some of the sickest people because most do not take seriously the BIBLE THEY CLAIM to live by.
“DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT
THAT IS IN YOU?…therefore HONOR GOD WITH YOUR BODY…I Corinthians 6:19-20
YES EVERYTHING is allowed but not everything is BENEFICIAL.
Only 5% of people that claim to be christians have even read the GOOD BOOK which has all the answers we need for life & godliness and even without the Bible GOD SPEAKS IF WE WILL ONLY ASK & LISTEN!
I just finished 3 days of an APPLE FAST but it was so pleasurable that I quickly called it my Apple FEAST.
Look it up online and see the testimonials and amazing stories.
Here is a great short video ( > 5 mins) to give you an idea of what I am talking about
Let’s drop everything and go for a walk!….best exercise for body , soul & spirit besides just plain BREATHING DEEPLY…
make the walk even better and take a friend along or meet a friend by greeting all those you meet…
and/or make it a prayer walk ….and Jesus might just show up…
would you recognize him…or her…hmmmmmm…..they did not 2,000 years ago…
and it does say in the Bible ” when you practice hostpitality sometimes you will entertain angels unaware”….I have!!! for sure…have YOU? leave me a comment …
you are missing out if you do not WALK WITH GOD DAILY….God will speak to you in nature and in the natural ….peoples eyes and peacock feathers…Darwin could not explain that !….the wind in the trees and your hair…can you explain the wind…neither can you explain GOD’S SPIRIT…GOD’S HOLY SPIRIT….but you can see what the WIND DOES…and WHAT THE SPIRIT DOES….or lack of a LOVING Spirit…..
there is SO much that God’s Spirit wants to share with you and help you with…
and then we can help & inSPIRE others …and THAT IS THE LIFE!!! …meaningful! !~ joy giving and therefore JOY~~~ FULL ..
.peace giving and therefore PEACE FULL
THOSE ARE WHAT PEOPLE MOST WANT DOWN DEEP…PEACE & JOY to be able to feel good about themselves which ultimately comes from serving others…
And Jesus, was the servant of all
OUR PERFECT EXAMPLE…
THE MOST PEACEFUL AND LOVING MAN WHO ALSO CLAIMED TO BE GOD …
FORGIVING HIS ENEMIES ON THE CROSS OF LOVE
THE GREAT I AM….
JESUS said that when he returns …he is looking to see IF YOU ARE WALKING WITH HIM and HIS WAYS…that HIS FATHER in HEAVEN TOLD HIM TO DO….LOVING each other & GOD
“when you do these things to the least of these you do it unto ME….”
NO GENDER…RACE….AGE….just plain compassion for all… Matthew 25:35
I was thirsty and you gave me water
I was hungry ….and you fed me …….a STRANGER AND YOU took me in…to your heart….
TAKE A DEEP BREATH….YOU might need it now to read through this blog or for the events of YOUR day ! BE PREPARED! I AM!
Please be a neighbor ~ KNOW YOUR neighbor …you will do YOURSELF a favor and have NO REGRETS like me!
How shocking for me to find what I discovered last week the day after the last blog on the necessity of breathing! (NO one should see what I saw… there is no delicate way to share what I found, but I will try. ) And yet there was and always is so much grace for me because I live in the promises of GOD’S WORD….just like a BEAUTIFUL RAINBOW on the darkest day ~ GOD’S LOVE shows up for me and ALL who will just BELIEVE….. each breath for me is like a prayer because I PRACTICE what I preach ALL DAY! Many pregnancies and births and traumas have reinforced the ABSOLUTE KEY TO ALL LIFE IS BREATH!!! ….body ~ soul~ and SPIRIT breathing that is….
I found my dear neighbor who lived a few blocks away in the town I have been visiting…
NOT BREATHING and clearly dead for a long time….and it had been a week according to the FIRE department & officials that showed up right away.
911 was just a phone call away but I had to call putting action to that belief & believe that they would show up and they did…in just minutes…BUT I HAD THE HELP OF GOD RIGHT AWAY BEFORE anyone else showed up!!!
PRAYER is INSTANT when WE PUT OUR BELIEF into ACTION and open our mouth and CRY OUT!!!….the RAINBOW OF GOD’S LOVE WILL RESPOND ~~~~
…to wipe our tears and comfort us in any storm
….giving us GOOD Grief so we can comfort others ~ WHICH IS WHY WE ARE STILL HERE to be GOD’S hands for each other~
The good news is that the last day I saw Bill was at a neighborhood party that I had invited him & several other new friends to, from church & all over and we had a ROYAL celebration and then he walked a few blocks home late that afternoon & died …( the new ” heart medication” …that he had been taking for a month was not taken that night the paramedics discovered but he had taken his morning pill of ‘poison’….all meds are TOXIC and we better start asking GOD FIRST!and do some alternative homework…. before we do ‘toxic harm to our livers’.. ~ LIVES ) I know this because I died from wrong meds & came back to life 25 years ago a week before my one week old son died from the same meds they put me on after a misdiagnosis (LIED TO!!!) in my pregnancy!) ALL DOCTORS ARE JUST ‘PRACTICING’ ! THEY DO NOT KNOW they guess the best they can. I do not blame them ! IT IS OUR ignorance often and theirs too! Mistakes happen but life can come out of ANY DEATH and WILL IF YOU JUST BELIEVE!
I could tell you numerous personal stories…
…check out the statistics yourself compared to other countries!
I have been at TOO many deathbeds ( including my mom & dad..) because of THIS # 2 cause of DEATH IN AMERIWAS! I want to REVIVE America & the WORLD with a NEW WAY…THE OLD WAY of natural healing including the things I talk about on this website such as PRAYER and WATER and REAL FOOD…exercise, sunshine, laughter, MORE PRAYER….(herbs & essential oils says the BIBLE for the HEALING of the nations and the leaves of the trees! …and LAUGHTER IS THE BEST medicine says the wisest man ever Solomon in the book of Proverbs !) ALL my WISDOM comes from GOD’S WORD & SPIRIT living in me …and that is how I kept my family OUT OF THE HOSPITAL & Dr’s office for 35+ mothering years!!! ….prevention is worth a TON of CURE!
BE WISE ….BE YOUR OWN HEALTH REFORM!
I do not know if o bam a cares but GOD DOES! and so do I…for my neighbor AND MYSELF!
Consider getting back to the garden of good eden …I mean good eating and using essential oils and PRAYING FIRST !!! Then LISTEN …HIS SPIRIT WILL GUIDE THOSE WHO ASK & LOOK TO HIS WAY & HIS EYE … Psalm 32:8
GOD’s ways first do NO HARM…it is NOT A HYPOCRITICAL OATH! HA!
Please prepare for GREAT ABUNDANT LIFE HEALTH NOW
and prepare for grief now…good grief ~ God’s way!… because death & life are determined by BREATH…. REAL LIFE IS just a breath away & so is LIFE eternal….
BREATHE PLEASE! and then go drink some real good pure water….
lovingly
deeply breathing & deeply caring
~abounding in sufficient & abundant grace always
ALL BECAUSE OF AN OLD RUGGED CROSS THAT FIRST GOOD FRIDAY….
AND AN EMPTY TOMB THREE DAYS LATER ~ EASTER SON~RISE DAILY!
~~~~ HERE COMES THE SON TO~ DAY!!! HERE NOW!
MARANATHA
HALLELUYAH
I LIVE IN THAT POWER NOW!
JOHN 17:3 ETERNAL LIFE IS KNOWING CHRIST!
JOHN 11:40 DID I NOT TELL YOU IF YOU BELIEVE YOU WOULD SEE THE GLORY OF GOD!
JOHN 14:18 I WILL NOT LEAVE YOU COMFORTLESS~ I WILL COME TO YOU
At an accident what is the first thing to check the victims for?
ANSWER : BREATHING
~are you breathing shallow or DEEPLY & ~health~FULLY~ and even JOY~fully? ~
That is of utmost importance in an emergency or when having a baby or ANY GREAT LIFE EVENT~ for ALL involved. KEEP EVERYONE BREATHING!!!
In daily living it is NO DIFFERENT actually, because breathing is KEY to all of health~ THE LIFE IS IN THE BLOOD and the blood would not be ALIVE without OXYGEN! ( see the other breathing blogs please)
A person is not considered living if the Spirit is gone out ~ the breath stops. Of course we can be artificially kept alive physically ~ mouth to mouth or a tube….SO SIMILAR TO PRAYER….those that can not or will not pray for themselves do certainly have someone else praying for them. WILL YOU JOIN US AND START BREATHING for yourself and others? AND I DO NOT MEAN SHALLOW prayers….that is like a shallow breath or a shallow laugh…. half~ heart~ed~ ly….truly PATHETIC!
Prayer is simply talking to the CREATOR ! Open your mouth and ask ~ are you there? …..and then LISTEN WITH YOUR HEART…..YOU WILL HEAR AN ANSWER…not necessarily the way you think because GOD is a SPIRIT and “speaks ” in a variety of ways…
BE PREPARED FOR LOTS OF LOVE and a little correction if you are doing something damaging to yourself or others! That is TRUE love ~ wanting the BEST for you ~ offering advice when asked and letting you choose.
I CHOOSE LIFE AND GOD’S ways ….which means there are safe boundaries for me & those I interact with. It is a learning process. Speaking our truth with love .
Saying no to unsafe & unhealthy environments & people to be as safe & healthy as best as we can. AH,we need deep breaths & the serenity prayer. WISDOM from above!
LET’S BE VIBRANTLY ALIVE ~~~ THRIVING ON DEEP BREATHS AND PRAYERS…THAT is why exercise and meditation are so popular…. and they have some benefit …BUT NOTHING CAN SURPASS THE PEACE OF GOD’S HOLY SPIRIT THROUGH DEEP BREATHS OF THE SON OF GOD JESUS CHRIST THE LORD and THE HOLY SPIRIT !!! THAT IS MY TRUTH~~~ GO AHEAD & CHALLENGE ME ON THAT ONE! enlighten me further IF YOU CAN~~~~GOD IS MY VERY BREATH OF LIFE …MOMENT BY PRECIOUS MOMENT…GUIDING ME TO ALL THE ANSWERS I NEED OFTEN THROUGH NATURE….our GOD GIVEN GIFT OF THAT STILL SMALL VOICE WE CALL …INTUITION…AND EVEN YOU QUITE OFTEN~~~~!!!!BUT WE MUST BE STILL…turn off distractions…like FAKE~ BOOK and T.V. the internet~ spider web….etc….these are all great tools that are controlling way to many & robbing them of true & inner peace. CONTROL THEM OR THEY WILL CONTROL YOU…SELF ~ CONTROL is something we ALL NEED to reach for and practice with help. A deep breath is where it ALL starts~ asking GOD FOR HELP ( first!) and others as GOD leads…one prayer~and one breath at a time.
WHAT kind of air we breath is a LIFE & death matter. IT IS VITAL!!!
FORtunately, I have the RARE gift of being EXTREMELY sensitive to ALL SMELLS & things good & bad….TOXIC & HEALING….yes every breath we take matters. In a freshly painted house your whole body is compromised….why do they post cancer warning signs at gas stations because of the fumes….ALL these “smells” that most do not PAY any ATTENTION to, are affecting us all and the little children, pets & bees especially.
Stopping to smell the roses turns out to be one of the MOST amazing preventative cures!
SO, to make it much easier for us all ….there is an AMAZING company of essential oils in glass bottles for such a time as this ……
do consider contacting my friend Lorna : Oilychef@gmail.com ( mention that Grace sent for VIP treatment….just kidding ~she was a neighbor for a season & treats everyone so warmly ~ love you Lorna!)
and ask her about the BEST ESSENTIAL OILS AVAILABLE ON THE PLANET…she so generously shared her knowledge and samplings with me & my friends & family ( we all and their pets have had OUTSTANDING results…my sister in law the day after her first intro class woke up feeling the “BEST I HAVE FELT FOR YEARS!”….)
I have always stopped to smell the roses and used to raise lots of roses to share bouquets almost daily and have always used what I thought were good “pure & real ” essential oils until I discovered the oils Sharon teaches about. NO WONDER I COULD NOT USE OTHER ROSE OILS!!!! A rose nose ~knows a true rose!
SO do breath deeply and please stop & smell the roses and then spread the healing fragrance of the
“ROSE OF SHARON” with those you live with, know & greet….
” fresh wild rose petals are the most healing fragrance in the world & the best t.p. on a hike too….tee hee!”
with grace & t*ruth lovingly and a WHOLE bouquet of roses!!!
Besides coconut/shea/cocoa butter/oils one that my neighbor introduced me to YEARS ago is still my favorite all purpose face & first aid cream
(cuts,burns,babies bottoms really a medicine cabinet in a little jar! …) and it is also a (anti-aging) youth cream called PURE GARDENS CREAM
The ingredients are are readable and edible! (BUT it does not taste good and is not for internal use)
That product lead me to try their other products which my whole family used and enjoyed for decades now.
The delicious vegan VANILLA SHAKE is GREAT for every day nutrition , especially when travelling or camping which is my lifestyle quite a bit ! I love that all the nutrients come from food and the mediteranian way of eating is proven to be very healthy.
I like ALL of their products and you can explore them for yourself at:
FIND the funnest exercise you can or make it FUN…because if you like it you will keep on doing it!
Invite a friend too!!!!
EVERYONE should walk if possible… DAILY or almost daily !
The fresh air with deep breathing , the sun (or rain:-) on your skin, watching the seasons change , meeting neighbors and making friends or just alone quiet time at the beach or in the woods…Ahhh one of the easiest health secrets there is!
As a mother, a good stroller was always a priority ( and we went through several with our large family!) because walking was such a great stress reliever and/or prevention of stress as well!
Swimming in unchlorinated water, hiking, bicycle~ riding , gardening and dancing with children have always been my some of my favorite exercises…and of course trampolining especially on my mini~ trampoline ( more on that later!) Laughter actually can count to some degree IF you laugh long enough and hard enough to get everything jiggling.
EVERYONE SHOULD LAUGH DAILY !
There are spiritual exercises that each person can enjoy doing as well and actually need to in order to understand life…The Bible talks about each one having at least one gift to be used to build up the his “church” ( like parts of a body~ each doing their part to be healthy) , because God’s church is not an actual building but the people who love God as their loving King and His kingdom principles sharing and doing what you have…some are teachers… some open their homes… some have the gift of healing but all of us can exercise opening our hearts to loving the poor and needy especially the orphans and widows in their time of need…visiting them…on the streets ..in jails…rest homes…or even next door….we do not have to look far…even in the mirror is someone who needs a smile and a kind word!
Speak love to yourself and others!….start now!
SMILE AND count your blessings and then share them!!
“people don’t stop moving because they get old
we get old BECAUSE we stop moving!”
some of the youngest people I know are the 80-90 year young dancers!!!
That is HOW I WANT TO LIVE AND DIE….dancing and laughing all the way…
(In fact I was dancing on the beach just yesterday by myself in the SON~shine of GOD’S amazing LOVE)
SO GET MOVING ~ IT TRULY IS KEY to VIBRANT LIVING!
