Eating healthy for LIFE
What you eat & what you think is WHO YOU ARE…!!!
I lean towards a RAW & VEGAN diet as much as possible with Spirit lead exceptions.
I can tell how I am sleeping & feeling LARGELY depends on what I eat.
How good can I feel? ….that is a question I think of first thing in the morning…For the better I FEEL the better I treat myself & others and the more I can help others.
It really does start with habits. What do I first THINK about…& put into my mind and mouth….am I going to choose to eat healthy ~ eating to live or do I live to eat?
How the day begins sets the stage just like how to start to feed a baby. Changes are harder to make the longer we wait…Don’t procrastinate.
DO IT NOW!!! CHOOSE A RAINBOW DIET!!! nice , organic fresh produce then watch how much better & nicer YOU PRO~DUCE…& reduce your healthy & mental ‘issues’
PREVENTION IS OUR NEW HEALTH REFORM!
BE WISE ~ EAT WISE ~~~~ EAT HEALTHY FOR LIFE & BE AN EXAMPLE before you try to teach others! It will be contagious when they see your energy & vibrant glow…IT CAN NOT BE HIDDEN…and then the spiritual eyes open so much easier!…LIFE IS WHAT I WISH FOR US ALL ~~~ ABUNDANT HEALTHY EATING & THINKING LIFE TO SHARE!!!
FRESH APPROACH.org What a great organization I discovered …or actually they discovered me…from the town I was born in even….!!
How impressed I was by the free Library program I ” happened” upon giving away farmer’s market dollars to come to classes to learn about eating healthy ~ why & how!
for more info check out :
http://freshapproach.org/
Here is just one of the flyers from the 5 week class!
DO VISIT A FARMER’S MARKET or create a market in your neighborhood.
Let’s get back to the garden of good eatin’ …..
