Monthly Archives: January 2014

Be Well~

~Come here often for encouragement and inspiration!

  To Always keep the most vital


or remember to RE~ vitalize quickly!

 breathing….hydrating…. exercising

 body ~ soul ~ and especially spirit


˜Together we must pierce through the darkness and change the atmosphere of where we live and move and have our being even MORE  and also ALL OVER THIS LAND AND GLOBE!

I AM ALL ABOUT CHRIST and Him living in me the HOPE OF GLORY!!!

“For me to live IS CHRIST but to die is gain” says Paul in Philippians and I agree because I have died in many ways, at many times and have been at many death beds.  I am not characterized by living in FEAR or Doubt, including fearing death! because GOD’s grace has always been there for me since I was a child.  I HAVE BEEN THROUGH ALOT but GOD has ALWAYS been faithful to encourage me and be with me supernaturally and naturally because I ask HIM to and expect Him to.

I KNOW GOD AND TALK TO HIM all day just like breathing.

I HAVE NOT MISSED A DAY READING my BIBLE for over 30 years and meditate on the truths I gleaned there all day long. That is my spiritual hydration like drinking water.

The BIBLE is my B.asic I.nstruction B.efore L.eaving E.arth and the BEST LOVE LETTER daily ever… just for me!

Prophecies from the Hebrew Text and the New Testament Bible (the whole Bible) are coming true right now in Israel, Egypt and your back yard …. the Americas …Europe…each one our neighbor….

(Go to to see what my good friends are posting on their site, keeping us up to date around the world and right next door, with news sources you will rarely see anywhere else)

WE are commanded to LOVE the LORD with all our hearts, soul, mind and strength AND…  to love our neighbors as our self…

…the GOLDEN RULE that comes from the mouth of JESUS, the Messiah, MY ONLY Messiah taking me to the throne of the HEAVENLY FATHER GOD and sending me HIS HOLY SPIRIT because I asked. They gives me more JOY and PEACE than I know what to do with each day….usually…characterized by a smile and counting my blessings


SPIRIT….SOUL….BODY….and really move things around for the better!!!!
IN our bodies first…helping others whenever possible…starting with a smile!

JOIN ME here often IN a closer walk….

i mean DANCE,


with grace & truth

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sounds so basic but we often just forget

especially if we were never taught to breath DEEPLY….

try this ….

EXHALE FULLY FIRST…and some more…really shoot out your air…

NOW take a full DEEP and even DEEPER breath!

WOW…you are standing taller and thinking clearer with JUST ONE DEEP breath…

do a few more of those and you will remember that you are thirsty…not hungry…

go grab some water …stay HYDRATED…( more on that later..)

NOW your body is ready to MOVE~ stretch….see how it all starts with BREATHING

one breath at a time….one prayer at a time…

that IS LIFE !

the hospital is FULL of shallow breathers….do not become one of them if you can help it

the church is FULL of shallow pray~ers!….do not be one of these either  PLEASE!!!

every part of your body …each brain cell needs Oxygen …pure clean air…and prayer

SO BREATH….! and PRAY  deeply …often and LOVE LIVING one breath at a time…

by the way laughing, rejoySINGing & dancing are great for deep breathing ( for more…see my section on Laughter!)

~ graceanne

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hugh…MORE U more! BEST health exercise!

LAST week I was SO blessed to go to a free comedy concert called Laugh all night!NAZARETH

I did!

and you should too… laugh all day & all night whenever & wherever possible

my sides and mouth laughed and I felt SO good!

when is the last time YOU laughed long and hard and deep?

IF you have to think about it …it has been TOO LONG!!!

start laughing now and if you need help go to Nazareth…

yes, that is his name and his site is


do you like to play with WORDS   OR do you not like to play at all

with        wORds   games……music!….dancing is just playing with music

try that too!

LAUGHTER & movement are the BEST medicines and a JOYful heart is a reJOYsing heart~

dancing through life like a healthy child!

DO laugh especially at yourself…I sure do and GOD will join you and boy is HE  the BEST comedian ever….

but most of HIS audience do not get HIS jokes…. i do …do you?


ahhh ha ha hall e lu yah      ha  ha ha  …..ho ho ho     HOsanna in the HIGHEST….!


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Attitude determines….

EVERY…thing….every one ….especially YOU and ME!!!

ALTITUDE is determined by attitude!

When I was in the diaper stage of raising & nurturing my wonderful  children and especially when my 4 boys came along in a row after 4 girls, I loved the quote that I pasted on the bathroom mirror ( mostly to remind me! ha!)


we ARE able to choose our response in every given moment and situation…if we prepare !

you choose the attitude because we often can not choose our circumstances in life ….STORMS AND phone calls happen… WE RESPOND WITH OUR attitude and hopefully and prayerfully with PRACTICE it is a good one and the best one for the moment!!!


*Pray on awakening asking for Divine help !

Start your day with a grateful heart to GOD our Father in Heaven counting your blessings        and singing praise to the CREATOR and the Spirit

*Meditate on a verse from your daily Bible reading… when we meditate all day on GOD’s TRUTH it changes our attitude to HIS…( one hour a week will NOT do much!)

replace stinkin’ THINKIN’  with a GRATITUDE ATTITUDE….!!!! pretty please!

now that’s cool dude!

*CHOOSE TO SMILE each morning ( what a natural face lift and mood changer for YOU and EVERYONE around you….!) YOU actually determine the weather forecast for those in your presence including yourself….yes lighten UP SMILE and LAUGH (for more see my laughter blog too)… ~ graceanne

here are more powerful truthsabout ATTITUDE written by one of my favorite preachers:

“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company…a church….a home. The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past…we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude…I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you…we are in charge of our attitudes.”

By Chuck Swindoll

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An Intimate Message From God to You

My Child,

You may not know me, but I know everything about you. Psalm 139:1

I know when you sit down and when you rise up. Psalm 139:2

I am familiar with all your ways. Psalm 139:3

Even the very hairs on your head are numbered. Matthew 10:29-31

For you were made in my image. Genesis 1:27

In me you live and move and have your being.Acts 17:28

For you are my offspring. Acts 17:28

I knew you even before you were conceived. Jeremiah 1:4-5

I chose you when I planned creation. Ephesians 1:11-12

You were not a mistake, for all your days are written in my book. Psalm 139:15-16

I determined the exact time of your birth and where you would live. Acts 17:26

You are fearfully and wonderfully made. Psalm 139:14

I knit you together in your mother’s womb. Psalm 139:13

And brought you forth on the day you were born. Psalm 71:6

I have been misrepresented by those who don’t know me. John 8:41-44

I am not distant and angry, but am the complete expression of love. I John 4:16

And it is my desire to lavish my love on you. I John 3:1

Simply because you are my child and I am your Father. I John 3:1

I offer you more than your earthly father ever could. Matthew 7:11

For I am the perfect father. Matthew 5:48

Every good gift that you receive comes from my hand. James 1:17

For I am your provider and I meet all your needs. Matthew 6:31-33

My plan for your future has always been filled with hope. Jeremiah 29:11

Because I love you with an everlasting love. Jeremiah 31:3

My thoughts toward you are countless as the sand on the seashore. Psalm 139:17-18

And I rejoice over you with singing. Zephaniah 3:17

I will never stop doing good to you. Jeremiah 32:40

For you are my treasured possession. Exodus 19:5

I desire to establish you with all my heart and all my soul. Jeremiah 32:41

And I want to show you great and marvelous things. Jeremiah 33:3

If you seek me with all your heart, you will find me. Deuteronomy 4:29

Delight in me and I will give you the desires of your heart. Psalm 37:4

For it is I who gave you those desires. Philippians 2:13

I am able to do more for you than you could possibly imagine. Ephesians 3:20

For I am your greatest encourager. II Thessalonians 2:16-17

I am also the Father who comforts you in all your troubles. II Corinthians 1:3-4

When you are brokenhearted, I am close to you. Psalm 34:18

As a shepherd carries a lamb, I have carried you close to my heart. Isaiah 40:11

One day I will wipe away every tear from your eyes. Revelation 21:3-4

And I’ll take away all the pain you have suffered on this earth. Revelation 21:3-4

I am your Father, and I love you even as I love my son, Jesus. John 17:23

For in Jesus, my love for you is revealed. John 17:26

He is the exact representation of my being. Hebrews 1:3

He came to demonstrate that I am for you, not against you. Romans 8:31

And to tell you that I am not counting your sins. II Corinthians 5:18-19

Jesus died so that you and I could be reconciled. II Corinthians 5:18-19

His death was the ultimate expression of my love for you. I John 4:10

I gave up everything I loved that I might gain your love. Romans 8:31-32

If you receive the gift of my son Jesus, you receive me. I John 2:23

And nothing will ever separate you from my love again.Romans 8:38-39

Come home and I’ll throw the biggest party heaven has ever seen. Luke 15:7

I have always been Father, and will always be Father. Ephesians 3:14-15

My question is… Will you be my child? John 1:12-13

I am waiting for you. Luke 15:11-32

Love, Your Dad

Almighty God

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